HAMARA PRATIRAKSHA TANTRA KAISE MAJBOOT HO

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SHARIR KA PARTIRAKSHA TANTRA MAJBOOT KAISE HO.

1. FAL-SABJIYA BHRPUR KHAYE
Mosmi fal, hari sabjiya ko bhojan me niymit rup se Shamil kare. khatte falo Jaise Santa Re Nimbu ke Alawa Awla, sev, gajar, Tamatar Jesse fal sabji main flewonaeds hote hai. Yeh Sharir mein sweat Rakht Kanika ke AK Hisse limfosaits ko majbut karte hai.

Yah Prati Raksha Tantra ka hi hissa hai. Iske Alawa protein vitamin se bharpur Bhojy padartho ko Jeevansali ka hissa bnaye. Pratidin mahilaon ko 55 or Purush ko 65 Gram protein chahiye.

Yeh dairy utpad Ande meat Dalo mein Milta Hai. Or isliye Pratidin 2 Katori Dal avashya khaye. Aur sabjiyo me Hari pattedar sabjiyo Ka Sevan karna chahiye Jis Se sarir majboot Hota Hai.

2.NIYMIT ROOP SE VYAYAM KARNA-pratiraksha Tantra majboot rakhne ke liye Gym Mein Pasina Bahana zaroori nahi hai.niyamit tourpar oustan ek ghante ka vyayam.

Jis mein dodh.Yog bhi Shamil ho sakta hai. Kasrat se Sharir mein rakh Parwah sucharu Bana rehta hai aur haanikaarak metabolites ka utsarjan bhi Hota Hai. Yeh karne se Sharir Mein Urja bani rehti hai.

3.PARYAPT NEEND LE-
rojana 6 se 8 ghante ki neend zaroori hai. Neend Puri nahi hone se Tanaw aur chidchidapan ho sakta hai. Jo sidhe Sharir Par Asar dalta Hai. Sharir Mein alas Paida karta hai.

Uske Alawa vitamin D ki purti ke liye 30 minute Ki dhup Le Sharir Mein calcium awsosan me bhi Madad milti hai. Aur Sharif sucharu Roop se kiriya Karta rehta hai..

4.SARIR KO SWACHH RAKHE – Sharir ki saaf Safai Ka Dhyan Rakhna chahiye. Aisa mante Hain ki bahut jyada saaf Safai Ka Dhyan rakhne par bhi Patiraksha Tantra kamjor ho jata hai.

Lekin Ye bilkul galat hai. Isme vyakti ko santulan ki Aaosaykta hai Kasthor pr Bachchon ka Vishesh Khayal rakhne ki jarurat hai baccho ko Bahar khelne De.

lekin Bahar nikalte Samay Pradushan Se bachne Ke Liye Muh- Nak Dhak kar rakhe. Khelne Ke Baad Hathon ko sabun se dhoye Iske baad Hathon ko Toliye se saaf karna chahiye.

5.‎ BHOJAN TAZA KHANA CHAHIYE BAND KIYA HUA NE KHAYE
mahj Swad aur Suvidha ke liye Kai Dino Tak bhajan ko Band Karke nahi Rakhna chahiye dibbaband Bhaujy padarth inme dibbaband Meetha source Uske Alawa fast food bhi kam se kam khaye iske Bajay taje falo ka rac,chatni, taja achar khaye. In ka Sevan karne se sarir tro-taja bana rehta hai

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मैं Rinku Singh , इस ब्लॉग पर मैं टेक्नोलॉजी से सम्बंधित जानकारी share करता हूँ। इस ब्लॉग को हमने उन लोगो के लिए बनाया है जो हिंदी भाषा में पढ़ना पसंद करते है। अगर आपको भी हिंदी में पढ़ना अच्छा लगता है तो हमारे साथ जुड़े रहिए हम आपके लिए हिंदी में रोज एक नई जानकारी लाते रहेंगे?

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  1. The prostate gland is central to the part of a male’s the reproductive system. It secretes fluids that assist the transportation and activation of sperm. The prostate is situated just as you’re watching rectum, below the bladder and surrounding the urethra. When there is prostate problem, it will always be really really irritating and inconvenient for that patient as his urinary system is directly affected.

    The common prostate health issues are prostate infection, enlarged prostate and prostate cancer.

    Prostate infection, also referred to as prostatitis, is regarded as the common prostate-related problem in men younger than 55 yrs . old. Infections in the prostate are classified into four types – acute bacterial prostatitis, chronic bacterial prostatitis, chronic abacterial prostatitis and prosttodynia.

    Acute bacterial prostatitis is the least common of all forms of prostate infection. It is caused by bacteria perfectly located at the large intestines or urinary tract. Patients may experience fever, chills, body aches, back pains and urination problems. This condition is treated by utilizing antibiotics or non-steroid anti-inflammatory drugs (NSAIDs) to relieve the swelling.

    Chronic bacterial prostatitis is really a condition of a particular defect inside gland and the persistence presence of bacteria inside urinary tract. It can be caused by trauma on the urinary tract or by infections received from other parts of the body. A patient may feel testicular pain, back pains and urination problems. Although it is uncommon, it may be treated by removal with the prostate defect accompanied by making use antibiotics and NSAIDs to take care of the inflammation.

    Non-bacterial prostatitis makes up about approximately 90% of most prostatitis cases; however, researchers have not to create the sources of these conditions. Some researchers feel that chronic non-bacterial prostatitis occur because of unknown infectious agents while other believe intensive exercise and heavy lifting can cause these infections.

    Maintaining a Healthy Prostate

    To prevent prostate diseases, a proper weight loss program is important. These are some in the steps you can take to maintain your prostate healthy.

    1. Drink sufficient water. Proper hydration is important for our health and wellbeing and it will also keep the urinary track clean.

    2. Some studies declare that a few ejaculations a week will help to prevent cancer of prostate.

    3. Eat steak in moderation. It has been shown that consuming greater than four meals of beef per week will increase the likelihood of prostate diseases and cancer.

    4. Maintain a suitable diet with cereals, vegetable and fruits to make certain sufficient intake of nutrients required for prostate health.

    The most critical measure to consider to make certain a proper prostate would be to opt for regular prostate health screening. If you are forty years and above, you should opt for prostate examination at least one time a year.

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